Q & A

What You Need to Know
Insomnia, Depression, Anxiety

Whether you face challenges with anxiety, depression, stress, or you need guidance and motivation to change the course of your life, you can find help with behavioral health services. Calm Mind Psychiatry offers medical treatment and management of these conditions. We provide referrals for cognitive behavioral therapy, to help you overcome your mental health challenges. For all of your mental health needs, please call us at 833-310-9990, or schedule an appointment online. We have some of the most affordable cash pay rates for Mental Health services in the USA! And we take many major insurance plans.


At the Center for Holistic and Mental Wellbeing, we strive to make mental health accessible and affordable for everyone in Texas.


When Should You be Concerned About Depression?

Depression is such a common problem that some people don’t take it seriously, but you should never ignore it. Contact us if you have any of these symptoms for more than two weeks:

  • Loss of interest in daily activities
  • Feeling worthless or hopeless
  • Sleeping more or less than usual
  • Fatigue
  • Inability to concentrate
  • Weight gain or loss
  • Agitation and restlessness
  • Thoughts of suicide
When Should You be Concerned About Anxiety?

You can’t avoid anxiety in daily life, but it usually subsides after you face the situation that made you anxious. When anxiety is constant or lasts a long time, it affects your mental and physical health and causes diverse symptoms.


You may feel tense, irritable, apprehensive, or filled with dread. Anxiety raises your heart rate, makes it hard to breathe, and causes other physical problems, such as an upset stomach. Severe anxiety can trigger a panic attack.


When anxiety interferes with daily life — you have trouble working, you stop meeting with friends, or you avoid activities — it’s time to consider getting professional help.